Hello, everyone! The best place to find a helping hand is at the end of your own arm. Many of us feel detached and shredded in our daily lives, often looking for something more that can not be found in money, job, material items or other relationships.
DO’S AND DON’TS:
I have learnt some few simple, but effective phrases which help me to keep things in perspective. Let’s get into the do’s and don’ts for being happy.
1.Do more of what makes you happy. That’s because anything is better when it can be done with a smile.
2.Talk about happy times in the past.Bring up some of your happiest memories with your closed ones and you will feel great.
3.Do open up to relationships. But not too far. We enter a relationship and begin to devote so much time to them that we end up forsaking and neglecting other areas of life. Explore your passions and have a life outside of your relationship.
4.Be patient. Do travel one step at a time and reach for one goal at a time.
5.Surround yourself with mementos of the past.Whether it’s photos on your walls or souvenirs, carefully selected items that remind you of happy times will give you a boost whenever you look at them.
6.Live in present.Don’t wait for something to make you happy, enjoy every moment of your life.
(Also Read: Tips to uplift your mood quickly)
7.Think positively.Don’t be a negative thinker. The keys to success are hidden in dark places, but you have a flashlight to find them – it’s your positive mindset. Turn it on!
8.Be forgiving.Do be understanding and forgiving. If you do love yourself, forgive others to let go of the hurt.
9.Make that decision.Sometimes it doesn’t actually matter too much what you decide. What matters is getting off the fence, making up your mind and moving forward.
10.Get out in nature.Taking time to appreciate the flowers and listen to the birds is an extra shot of happiness.
11.Learn to say NO.When you are constantly meeting the demands of others you are probably not paying enough attention to you.
12.Get enough vitamin B and whole grains.The vitamin B found in leafy greens, dairy products & Complex carbohydrates like those found in whole grains are automatic mood-boosters.
13.Be loving and friendly.Do be compassionate and sociable.Do be self-confident and kind. Find happiness in helping other people grow and shine.
14.Learn from achievers.Learning breeds happiness, enjoy learning and learn to enjoy.
(Also Read: 1 minute stress relief strategies)
15.Enjoy what you have.The less you want to possess, the richer you are.
16.Prioritize what matters.Don’t let yourself be so distracted by TV or social media or answering emails that you fail to do what’s important to you.
17.Make physical contact.A good hug goes a long way to make you feel good.
1.Don’t underestimate yourself.Don’t forget that there are so many things that are wonderful, Rare and unique about you.
2.Don’t eat lots of salads.Keep your normal nutrition plan in tack. Keep those carbs coming. You need them. Your body is stocking up its glycogen stores for the big day! Salads and greens can cause gastrointestinal discomfort. Keep that belly calm.
3.Don’t compare yourself with others. It is because we are different that each of us is special.
4.Don’t dwell on past mistakes.Leave yesterday behind you.Along with any of its problems, worries, and doubts.
5.Don’t ever stop dreaming your dreams.They are the essential part of you.
6.Don’t Work or play until your body is virtually crying out for food. Ever get so involved in something that you don’t realize until hours later that you’ve forgotten to eat? This can lead to irritability.
7.Don’t be scared to use your voice.Those who have what they want have it because they were unafraid to have the confidence to speak up and ask for it!
8.Don’t be afraid to do the impossible.Even if others don’t think you’ll succeed.
9.Don’t stop making time for friends.You get the chance to talk about anything and everything, to vent and get things off your chest, to laugh until tears are rolling down your face and just enjoy a moment where there is nothing in the world but you and your friends.
10.Don’t hesitate to admit that you are less than perfect. It is the fragile thread that binds us to each other.
11.Don’t be terrified to encounter risks. It is by taking chances that we learn how to be brave.
12.Don’t watch too much TV. Especially reality TV, which is the equivalent of eating junk food for your brain. Too much of it even seems to foment anger.
13.Don’t spend mindlessly. It is one thing to treat yourself to something fun once and awhile.
14.Don’t set your goals by what other people reckon importantly. Only do what is best for you.
15.Don’t run through life so fast that you forget not only where you have been, but also where you are going. Life is not a race, but a journey to be savored each step of the way.
Do remember that if you can search within and find a smile. That smile will always be a reflection of the way people feel about YOU! You deserve to be happy and live a life you are excited about.Don’t let others make you forget that.Start each day with a grateful heart.